Restart
16 of 20
One member in your family is lacking iron in their diet. What is the best way to identify which foods contain this nutrient?
-
Surfing a webpage you found on nutrition
-
Comparing the % Daily Value on the Nutrition Facts Table on product labels
-
Asking friends or family members for advice
-
Contacting different manufacturers
That's Correct!
It's Wrong!
Comparing the % Daily Value on the Nutrition Facts Table on product labels is the best way to identify which foods contain iron. The % Daily Value provides information about the amount of a nutrient in a serving of food, based on a 2,000-calorie diet. By comparing the % Daily Value for iron on different product labels, one can determine which foods are higher or lower in iron content. This method allows for a more accurate assessment of the iron content in various food options. Surfing a webpage on nutrition, asking friends or family members, or contacting different manufacturers may provide some information, but the % Daily Value on product labels is a standardized and reliable source of information.
