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 Calcium is used for building bones and teeth and in maintaining bone mass.

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Calcium is an essential mineral that plays a crucial role in the formation and maintenance of bones and teeth. It is necessary for proper bone development and growth, as well as for maintaining bone density and strength throughout life. Adequate calcium intake is important to prevent conditions like osteoporosis and to support overall bone health. Therefore, the statement that calcium is used for building bones and teeth and in maintaining bone mass is true.

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