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The only way to lose weight by counting macros is if you exercise too.
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Fact
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Fiction
That's Correct!
It's Wrong!
Counting macros, which involves tracking the intake of macronutrients (carbohydrates, proteins, and fats), can indeed be an effective method for weight loss. While exercise can certainly enhance weight loss efforts, it is not the only way to lose weight when counting macros. By accurately monitoring and adjusting macronutrient intake, individuals can create a calorie deficit and promote weight loss even without exercise. Therefore, the statement that the only way to lose weight by counting macros is if you exercise too is fiction.
